Do you know the six grip styles of cycling? Be aware that the wrong grip position not only looks unsightly, but can also tire your arms over time. Correct grip position can improve riding efficiency and can make your hands more relaxed. Some handlebars are designed to be curved to give the rider enough grip position. Hopefully, after reading this article, you can get the most out of your handlebars to make your outdoor riding more fun and easier!
1.Both hands on it.
This grip method is suitable for continuous seated climbing or pedaling vigorously at low speeds. In these situations, expanding the chest and breathing easily is more important than the aerodynamic effect. However, this grip cannot use the brakes, so don’t get too close to other people.
2.One hand on it.
When eating, drinking or stretching with one hand, place the other hand 1 inch (25.4mm) next to the stem. This is the safest position, as the hands are close to the steering axis and are not prone to oversteering. The first thing to do is to look ahead to make sure the road is smooth and not loosened by vibrations.
3.On the manual transmission
Like your favorite sofa, this pose is the most relaxing. It’s more aerodynamic than holding both hands on the handlebar, and it’s easier to breathe. This position is suitable for cruising on flat roads or for riding in formations. This is also the best grip position for standing climbs. However, don’t use this position when riding fast or in the wind. Even when following the bicycle, the loss of aerodynamic force is huge.
4.Put on manual transmission with fingers apart.
This position is particularly good for releasing pressure on the weight-bearing part of the normal palm. Doing this also helps with elbow flexion for a lower aerodynamic position. There is no braking in this position, so it cannot be used for formation riding. Place your index finger on the inside of the manual derailleur and rest your palm on the upper flex of the handlebar.
5.Grip the drop bar
That’s what the drop bars are for, and it’s the most aerodynamic position for fast riding on flat roads and downhill. This position is also suitable for short, powerful standing rides, such as sprinting or conquering hills. Most riders find this grip method uncomfortable for extended periods of time, and it doesn’t offer a huge advantage for climbing. This position should be used at least a few times per ride to develop flexibility and arm strength. With the wrist straight, rest the side of the hand (below the pinky finger) on the horizontal part of the bar. Keep your elbows bent and in line with your body.
6.Grip drops
This grip method reduces palm numbness, and you can also operate the bar-side shifter with minimal movement. The downside is that your hands have to move to operate the brakes, and because your wrists are bent, you’re prone to fatigue. Squeeze your elbows inward. For more aerodynamic effect, bend the arm to 90 degrees.
